Healthy Feet are Happy Feet!

It is important that we look after our feet throughout the year but especially so in the warm summer months when our feet are more exposed and wearing sandals, can irritate and cause dryness to our skin.

The 2 most common foot complaints during this time of year are dry cracked heels and Athletes foot, a fungal infection which generally appears between the toes but can appear anywhere on the foot and also in the toe nails.

•  Your feet should be washed daily with a mild soap & properly dried, paying special attention to in-between the toes.
•  Exfoliate once a week with a mild scrub to remove any dry calloused areas.
•  Use a good quality moisturising cream daily.

To reduce the risk of Athletes foot wear cotton socks and rotate your footwear.